Sponsor Me in Cupid's Undie Run

Sponsor Me in Cupid's Undie Run
I'm raising money to fight a nasty genetic disorder with 1.5km' ish run in my underwear on Valentine’s Day

Wednesday, 21 January 2015

Wordless Wednesday : World's Biggest Water Slide



Big Splash Water World: the travelling inflatable water park!  55ft high 180ft long !





 

Tuesday, 13 January 2015

Wordless Wednesday : Do not disturb ...

 Youngest brother is tangled with Big brother too - just like old times. BB was visiting !


An InLinkz Link-up


Please sponsor me - every $5 -$10 will help me reach my $1000 target

How much fun it is to run in your undies through Sydney and not get arrested !
 

Saturday, 10 January 2015

How to not get arrested when you run through the city in your undies !


So what's with the undies - Cupid's Undie Run
On Valentine’s Day February 14th  I will be stripping down to my undies and running 1.5kms in the third annual Cupid’s Undie Run! I am participating in this fun event to fundraise for the Children’s Tumour Foundation (CTF).

The Children’s Tumour Foundation provides support and assistance for kids, adults and their families affected by Neurofibromatosis (NF) a group of genetic disorders that affect more than 2 million people worldwide; this makes NF more prevalent than Cystic fibrosis, Duchenne muscular dystrophy, and Huntington’s disease combined.

The aim of the Cupid’s Undie Run is to raise awareness about NF and important funds for CTF. 100% of funds raised will go to sustaining vital support services for NF sufferers, and to promote world-class research to work towards developments in treatment and finding a cure for NF.

I have written a few times about my experience with NF . The 7cm sarcoma in my left thigh had malignant transformation. I had surgery in February 2014 and the pathology came back unexpectedly as a Malignant peripheral nerve sheath tumour. I had six weeks radiation therapy.

NF causes mostly benign tumours to grow on nerves. NF is a lifelong medical condition and can affect many organs in the body, including the skin, eyes, bones, and nervous system. Some people have severe disfigurement and chronic pain.

The worst part of having NF is not knowing what my future holds, I have a 3-4cm neurofibroma in my neck very close to my thyroid/trachea and arteries & veins. It's stable.

My biggest fear is has my tumour spread  and whether I'll find more tumours or existing ones will get larger . Of course, I am anxious every day for my little boy, and other family members who are experiencing complications as they get older. Sam's vision is affected by a complication of NF.

Now, seriously - I'm not used to showing off so much skin in public . Participating in my undies or a modest version is a huge deal for me.

I'd love my readers to get behind this cause or even register to run with me and no you won't get to see my behind! Be thankful.

As I prepare to run in my undies, I will not lose sight of why I am really putting myself to this fun and risque challenge. It is for a cause bigger than just m family and I. Being brave enough to bare all is certainly nothing compared to the bravery that those living with the complications of NF have every day. 

Many with facial dis-figuration are subject to hate crimes and stares and even people taking photos of them.
You can keep up with my fundraising progress here:

https://cupidsundierun2015-sydney.everydayhero.com/au/trish
I can't do this alone! I need your support , my goal is to raise $ 1000. This money will enable continued research and support for NF patients and their families  #endNF !

Events are being held world wide - specifically in Sydney, Melbourne and the Gold Coast in Australia. 

All donations are 100% tax deductible.
Thanks so much for your kind consideration.

P.S.  Making a donation is simple. Click the link above and enter $ amount - any donations large or small will be much appreciated.



 

Friday, 9 January 2015

Move

Such is my indecisiveness - I am choosing a new word or two to add each month, thanks to inspiration from my lovely friend Sam @Annoyed Thyroid and the delightfully inspiring Lisa from The Art of Joy.

My word for January is

 ♡ Move 
- my body more - 

and 

Declutter
my desk, home and life. 



De-cluttering will be a moving challenge in itself and I'm on it already.

I'm feeling all my clothes are tighter since I eased off running (due to the sweltering heat) and we had a 2.5 week break from dragon boat paddling.


Today, I was completely moved by spectacular customer service from Workout World - my pre-owned treadmill I purchased in my old Sydney neighbourhood April 2010 . There was no manual , though I could work out enough settings to walk and run on it.



I've searched a few times , tried placing an ad and come up with nothing!

The last week I've been experimenting with run and walk intervals, due to the heat , joint pain and possibly boredom . Boredom .

I decided to search again so I could use the Custom program settings.


More is less - intervals trick the body into working harder , then you get a rest.
I hope they are right.

Credit


Nicked off an ad.
Googled, as you do, and found a few random people selling the same '2009' model - emailed them with no replies. Bugger.

Then I emailed -Workout World and in less than 24hrs - Adam had emailed me an entire 30 page manual, it wasn't the computer/terminal user manual so I emailed him back and asked for MORE information !

More ...arrived in less than a few hours .

I am in treadmill paradise with the 11 page Operating computer manual. My custom settings are installed (and my right hip hurts. I think I overdid it.)

Outstanding customer service when it is an old '2009' treadmill and I wasn't the original owner. Mind you I am lusting over a new model.

I'm less impressed with Hardly Normal's customer service and we have spent a lot of $$$ there recently. I want a foot pod for my Garmin watch.

Bugger.


Anyway - My January Goals -

  1. Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days. Accumulate my 30 minutes (or more) throughout the day by combining a few shorter sessions of activity of around 10 to 15 minutes each.
  2. 30 day Challenge with situps, pushups,planks etc for core strength and arms.
  3. De-clutter (we have already half filled a dump-truck !
How are you going ?
Have you got a word for 2015 ?

 

Wednesday, 7 January 2015

Wordless Wednesday : Patio Rules

Almost finished ...except an extension is now planned to better accommodate our new outdoor table & chairs !


Full Moon Rising
Credit ...where can I buy this in Oz ?



Is it  a Verandah or Porch or Deck or Patio ? (This is back and the side is not shown)


 ♥ : 

Tuesday, 6 January 2015

The Chair - a serial killer and the truth about exercise.


Seriously ?

I watched this video by Dr Michael Mosley (also author of The Fast Diet) today and based on recent research the chair you are sitting on could be killing you.

This one is sadly no longer or I'd be in it all day !


Moving more and backing away from the chair will help you burn an extra 500 calories a day. People who sit and are sedentary are hurting their bodies.

The truth about exercise

There should never be an hour you are sitting down.

Tell me something I don't know - 3 mins of exercise a week will physiologically benefit me extensively. 

High-intensity interval training (HIIT) seems to have gained popularity as the best way to burn fat while holding on to muscle.

Really ? It's complicated and I'm no expert.

Tell me more ...

I'm interested in less exercise for more health benefits, especially when I'm time poor. I enjoy running , just not as much as dragon boat paddling.

Still, I run for the bone density benefits. Cancer and chemotherapy (and medications I have to take for up to 10yrs) catapulted me into menopause a few years earlier - I am at risk of osteoporosis.
 
Unfortunately, we all respond differently to exercise as this video shows - and some not at all. I don't know where I fit. It is worth watching  ...remember to move whilst watching it though.

At the mention of sitting , I know it motivated me to get off my bum more. Squats anyone ?

How do you exercise  ?
Do you count steps or use an activity tracker device like Fitbit, Vivo or Nike ? I love my Garmin forerunner 15 because it counts my steps and I can use it for running and tracking my paddling activity.

Remember , those with existing health problems—such as heart trouble, high blood pressure, diabetes, or obesity—or if you are age 40 or older, should check with their doctor before commencing a regular exercise program.


 

Wednesday, 31 December 2014

25 words ~ things to love about summer





 

Beach daytrips

Swimming

Picnics

Drippy icecream cones
 
Sandcastles


Watermelon
 
Sundresses

 Verandah entertaining 

BBQ dinners

 Lingering daylight hours

Kids under sprinklers
 
Cool breeze on hot days

What do love about summer ?


 
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